Stepping Off The Scale Of Self-Hate

Author: Isabella Neblett There is something particularly alluring... about the beginning of a new year that makes everyone think they will do things they never actually do. I know from experience: I still curse like a sailor; I still weigh over 150 pounds; I still live in my oversized hoodie and sweatpants despite owning cuter … Continue reading Stepping Off The Scale Of Self-Hate

My Treatment Team: Me, Myself, and I

Author: Val Berenshtein For a little over one month now... I have been recovering from anorexia and restrictive eating – the second time around. Unlike my first recovery, however, when I was in an official treatment facility, submerged within a microcosm of specialists and doctors serving a small pool of patients between the ages of … Continue reading My Treatment Team: Me, Myself, and I

The True Story of My Journey Through Eating Disorders

Author: Val Berenshtein In February of my freshman year of high school... I became ill with anorexia. At the time, however, I did not realize it. I did not even know that eating disorders existed or how serious and life-threatening these mental illnesses were. Growing up, I never had problems with food, weight or body … Continue reading The True Story of My Journey Through Eating Disorders

My Struggle With Anxiety And Depression: Julianna’s Story

Author: Julianna T. My name is Julianna Tsokanos and I have depression and anxiety. For years I have not been able to admit those things to myself, and maybe that's why I’m here, why I’m writing this. I have been so unhappy for so long, and I think I should be able to come to … Continue reading My Struggle With Anxiety And Depression: Julianna’s Story

EDNOS: My Experience With the Unnoticed Disorder

Author: Lauren S. EDNOS, also known as ‘Eating Disorder Not Otherwise Specified,’ is an eating disorder where an individual experiences the dangerous behaviors of eating disorders but does not meet the criteria for bulimia nervosa, anorexia nervosa, or binge eating disorder. A common misconception with eating disorders is that to have an eating disorder, the … Continue reading EDNOS: My Experience With the Unnoticed Disorder

Time to Start the Conversation: There Is Nothing Wrong With Asking for Help

Author: Valery B We talk about diminishing the stigma around mental health, but what about acknowledging the stigma around asking for help?  At 11-years-old, I had my first, face-to-face encounter with mental health. I do not remember exactly what led me to open the internet and look up symptoms of depression, but there I was, 11-years-old, looking … Continue reading Time to Start the Conversation: There Is Nothing Wrong With Asking for Help

Self-Care Requires Distancing Yourself From Hurtful People in Your Life

Author: Valery B. If anyone makes you feel inadequate, that person does not belong in your life. Whether it is a friend, a parent, a grandparent, an aunt, uncle, cousin, a neighbor, a teacher, or anyones else, if a person brings you down, always looks for the things that are wrong with you, does not … Continue reading Self-Care Requires Distancing Yourself From Hurtful People in Your Life

Self-Love, Self-Acceptance and Positivity Are the Best Remedies for Conquering and Overcoming Any Obstacle

Author: Valery B. The other day, something pretty extraordinary happened to me - something that had never happened before. I got up in the morning, ready to start my usual routine, when I looked into the mirror and noticed the blemishes that were spread across my face: a patch of skin here, darker than the … Continue reading Self-Love, Self-Acceptance and Positivity Are the Best Remedies for Conquering and Overcoming Any Obstacle

Why You and I Need to Stop Being So Negative About Ourselves

Author: Valery B. For the past four years of my life, I lived each and every day with a negative outlook on my environment and the people within it. Whether that negativity showed up as demeaning self-talk or as anxiety that everyone around me was judging my every word and action, I would live life … Continue reading Why You and I Need to Stop Being So Negative About Ourselves